Understanding and Eliminating Bad Breath
Do you ever worry that you're the only one in the room with bad breath? Nearly 40,000,000 Americans commonly suffer from bad breath, also known as oral malodor or halitosis. Yet, it is a curable condition that is generally caused by strong foods such as onions or garlic; poor oral health habits; or medical problems such as stomach disorders, an excessive postnasal drip, or bacteria in the mouth. Once you discover the source of the problem, there are a number of ways to keep your mouth free of unpleasant odors.
First, routine cleaning of teeth and gums will help prevent buildup of plaque and in turn help prevent bad breath. Carefully brushing at least 2-3 times a day, flossing daily, and rinsing your mouth vigorously to remove any loose foods is essential. Tongue deplauquing with a tongue scraper is as essential for fresh breath as regular brushing.
Second, medical problems can keep breath from smelling fresh. Research studies have found that bad breath has been linked to conditions such as diabetes, stomach disorders, or sinus infections. Common drugs and medications also can affect breath odor.
Third, lifestyle habits play a major role in prevention of halitosis. For example, smoking and chewing tobacco can affect breath odors.
Regular oral health care appointments, which include a complete prophylaxis ( teeth cleaning above and below the gum line) are essential to maintaining good oral health and fresh breath, so visit your dental hygienist every 6 months, or as often as the dentist recommends.
Things you can do to help fight bad breath when you do not have your toothbrush.
1. Rinsing your mouth with water after eating.
2. Chewing a piece of sugarless gum to stimulate saliva flow.
3. Snacking on celery, carrots, or apples; they tend to clear away loose food and debris during the chewing process.
4. Eating a well balanced diet. A vitamin deficiency may contribute to gum disease and bad breath.
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